Ideally, meditation should be a relaxing experience. But with even the tiniest bit of overthinking our meditation can quickly devolve into something quite stressful. Let’s stop doing that. Half the battle is just knowing where to begin. With a few simple foundational practices, you can quiet that mental chatter and begin tapping into a calmer, clearer you.

In this two-part retreat, we’ll explore and practice three core meditations – your new year’s new go-tos for a rewarding and sustainable daily meditation practice.