Every new year brings with it the promise of new possibilities. We set our sights high, committing to big and bold new year’s resolutions. This, we decide, will be the year we finally become the person we always knew we could be. Then January rolls into February and March, and…what happened?

Buddha knows how to get the new year off to a  good start. Meditate. If you want to kickstart your 2024 meditation practice, join us for our Saturday course where we’ll share the views and methods to power your practice throughout your life. In Part I of the course you will learn the fundamentals of the Buddhist view and how they apply to meditation. You’ll learn how to build a meditation experience that brings joy and confidence, and that connects you with your potential to experience a deeper peace, happiness and inner freedom. In Part II you will learn meditation basics, the “nuts and bolts” of how to meditate.

 By changing the way we view meditation and ourselves, we can make 2024 the year where we start on the path to deep and lasting change.