Classes at KMC Williamsburg
General Program Classes
General Program (GP) classes are drop-in by nature. They are suitable for beginners and experienced practitioners alike, and are designed to help those looking for Buddhist wisdom to help with stress relief and relaxation, as well as those interested in exploring the nature of the mind, and pursuing the Buddhist path.
Classes explore the basic framework of Buddhist teachings and meditation and explain how to use Buddha’s advice in our daily lives to solve our problems.
A typical class consists of a guided meditation, a teaching based on the meditation topic, a Q&A and final meditation. Although classes are given as a series around one specific topic, they can also be taken individually, as each class is also contained.
In just 30 minutes your whole day can change. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place.
Take 30 minutes out of your day to join us for our after-work meditations offered Monday, Wednesday and Thursday.
While the meditations offered are Buddhist, they generally appeal to anyone wanting to cultivate a deeper state of peace and authentic happiness.
No previous experience is necessary. No special clothing is required. Just show up!
We provide cushions and chairs for you to sit on.