This event occurs in the past. See below for our upcoming courses, retreats and special events.

Freedom From Fear and Anxiety

Meditation and our Potential for Change

Meditation is a simple and direct method for connecting with an underlying sense of peace, security and a recognition of our potential for change. Gaining experience in meditation gives us a place from which to let go of fear and anxiety. It revolutionizes our outlook, enabling us to approach life with a sense of purpose and adventure.

Through talks and guided meditations, Julie will take us into the heart of this practice. The third and last session will conclude with a Q&A. Perfect for beginners.

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Upcoming Courses, Retreats and Special Events

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Less Stress, More Joy

Saturday, March 30th
11:00am-1:30pm + Q&A
with William Mabe

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Sowing Seeds of Peace

Saturday, April 6th
11:00am-1:30pm + Q&A
with Michelle Valladares

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Paths to Joy

Saturday, April 13th
11:00am-1:30pm + Q&A
with Michelle Valladares

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Get Focused, Stay Focused

Saturday, April 20th
11:00am-1:30pm + Q&A
with Maria Rapetskaya

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Fundamentals of Meditation

Saturday, May 4th
11:00am-1:30pm + Q&A
with Tom Lauricella

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Clarity of Mind

Saturday, May 18th
11:00am-1:30pm + Q&A
with Yogi Chauhan