This event occurs in the past. See below for our upcoming courses, retreats and special events.

Letting Go of Fear, Anxiety and Panic

So many people these days suffer due to anxiety, fear and even panic. In the face of so much daily bad news, and all our own personal uncertainties, is it actually possible to let go of these painful emotions and states of mind?

According to Buddha, yes it is!

In this course, through talks and guided meditations, as well as discussion, Sharon will show how we can begin to establish a peaceful place in our mind, a place of inner refuge. Gaining experience of this will enable us not only to let go of these painful emotions, but also to respond confidently and creatively to those situations that normally induce fear in us. This will point the way to how we can live fearlessly and joyfully, and hence be of real benefit to others, even when surrounded by challenging situations.

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Upcoming Courses, Retreats and Special Events

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Less Stress, More Joy

Saturday, March 30th
11:00am-1:30pm + Q&A
with William Mabe

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Sowing Seeds of Peace

Saturday, April 6th
11:00am-1:30pm + Q&A
with Michelle Valladares

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Paths to Joy

Saturday, April 13th
11:00am-1:30pm + Q&A
with Michelle Valladares

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Get Focused, Stay Focused

Saturday, April 20th
11:00am-1:30pm + Q&A
with Maria Rapetskaya

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Fundamentals of Meditation

Saturday, May 4th
11:00am-1:30pm + Q&A
with Tom Lauricella

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Clarity of Mind

Saturday, May 18th
11:00am-1:30pm + Q&A
with Yogi Chauhan