This event occurs in the past. See below for our upcoming courses, retreats and special events.

The Basics of Buddhist Meditation

The Building Blocks for Inner Transformation

It’s so easy to get discouraged these days. But Buddhist meditation offers a path for taking the sufferings we see in the world and transforming them into an uplifting path. Buddha taught us how we can face even our biggest fears, and through deep contemplation, turn them into love, compassion, and true happiness.

In this Basics of Buddhist meditation course, you’ll discover the building blocks for the kind of meditation practice that has been empowering lasting, positive change in spiritual practitioners for centuries.

Basics of Buddhist Meditation

Upcoming Courses, Retreats and Special Events

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Less Stress, More Joy

Saturday, March 30th
11:00am-1:30pm + Q&A
with William Mabe

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Sowing Seeds of Peace

Saturday, April 6th
11:00am-1:30pm + Q&A
with Michelle Valladares

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Paths to Joy

Saturday, April 13th
11:00am-1:30pm + Q&A
with Michelle Valladares

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Get Focused, Stay Focused

Saturday, April 20th
11:00am-1:30pm + Q&A
with Maria Rapetskaya

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Fundamentals of Meditation

Saturday, May 4th
11:00am-1:30pm + Q&A
with Tom Lauricella

clarity-of-mind-course

Clarity of Mind

Saturday, May 18th
11:00am-1:30pm + Q&A
with Yogi Chauhan