Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

Join us for this transformative class inspired by the profound teachings of Geshe Kelsang Gyatso. In this series, we will explore practical methods to develop positive states of mind, overcome…

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

The key to improving your meditations is to improve your concentration. The key component in that process is the practice of mindfulness. With stronger mindfulness, we are able to hold…

According to Buddha, we all have within our minds the potential to experience limitless joy, love and freedom from unhappiness. This may sound too good to be true and very different from how we normally perceive ourselves. However, our ordinary limited view of our self, the one that we base all our thoughts and actions…

A Commitment-Based Study Program for those Interested in Deepening their Understanding of Buddha's Teachings, Dharma The Foundation Program (FP) is designed for students who have gained a basic understanding of…

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

Join us for this transformative class inspired by the profound teachings of Geshe Kelsang Gyatso. In this series, we will explore practical methods to develop positive states of mind, overcome…

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

The key to improving your meditations is to improve your concentration. The key component in that process is the practice of mindfulness. With stronger mindfulness, we are able to hold…