Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

The key to improving your meditations is to improve your concentration. The key component in that process is the practice of mindfulness. With stronger mindfulness, we are able to hold our object of meditation and abide with it for longer and longer periods of time. With improved concentration, we can absorb into our object to…