Freedom From Fear and Anxiety

Meditation and our Potential for Change

Saturday, May 28, 11:00am - 1:30pm + optional Q&A

with Julie Stewart

$10 per session, $25 for the full retreat, free for supporting members

Session 1: 11am - 11:45am
Break: 11:45am - Noon
Session 2: Noon - 12:45pm
Break: 12:45pm - 1pm
Session 3 + Q&A: 1pm - 1:30pm
(Q+A begins at 1:30pm for those who would like to stay)

Meditation is a simple and direct method for connecting with an underlying sense of peace, security and a recognition of our potential for change. Gaining experience in meditation gives us a place from which to let go of fear and anxiety. It revolutionizes our outlook, enabling us to approach life with a sense of purpose and adventure.

Through talks and guided meditations, Julie will take us into the heart of this practice. The third and last session will conclude with a Q&A. Perfect for beginners.