Meditation is a simple and direct method for connecting with an underlying sense of peace, security and a recognition of our potential for change. Gaining experience in meditation gives us a place from which to let go of fear and anxiety. It revolutionizes our outlook, enabling us to approach life with a sense of purpose and adventure.
Through talks and guided meditations, Julie will take us into the heart of this practice. The third and last session will conclude with a Q&A. Perfect for beginners.