We all want to be more confident, courageous, flexible, and happy. Yet, despite our best efforts, often we end up feeling insecure, fearful, lazy, angry, or depressed. Why is it so difficult to change? Is it even possible? Buddha’s teachings on the practice of joyful effort help us to understand that the answer is a resounding yes! In this series of classes, through teachings, stories, meditations, and Q&A, Teri will explore Buddha’s brilliant techniques through which we can accomplish lasting change, as well as giving us what we need to instill the confidence and skill to practice and accomplish those changes. Through applying these joyful methods, we can all begin to have the transformative, delightful, and meaningful life we long for.

October 6: Why Is It So Hard to Change?
October 13: Envisioning and Creating Successful Change
October 20: Overcoming Insecurity and Discouragement
October 27: Misdirected Energy and the Power of Delight
November 3: The Confidence to Change
November 10: Relax and Enjoy, the Key to Change