Every meditation topic in Buddhism is one that gives us special insights while also taking us to a peaceful inner experience. It only makes sense then that a “bundling” of four such topics would give us four times the peace!

In this retreat, we will be exploring the beauty and benefits of a special set of practices known as The Four Immeasurables. Training in these four meditations gives us real power in our practice, and also a real ability to help others. In this way we can bring about a little peace in our world.