So often, when we think about personal growth, we also think of our limitations. We can only be so flexible, only so compassionate or relaxed or happy only to a point. “It’s just who I am.”

But Buddha’s teachings on emptiness are a powerful tool that can liberate us from these stuck versions of ourself. In this half day course, we’ll explore the concept of emptiness and how it relates to everyday life. From there, we’ll see how we can bring it into our meditation practice, and how a deep understanding of emptiness can transform how we see ourselves and everything in the world around us.