General Program Class

Wednesdays, 6:00 - 6:30pm

with Cristina Caballero

In Person Only

After-Work Meditation

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

Cristina Caballero
Cristina Caballero


Our After-work classes consist of simple, guided meditations
Our classes begin on time, please arrive 5-10 mins early. Unfortunately, we cannot accommodate late arrivals because our volunteer receptionists participate in class. The buzzer is turned off when the class begins.
These sessions are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
No pre-registration is necessary
Chairs and cushions are supplied
Please see our current Covid guidelines here
Everyone welcome!