General Program Class

Wednesdays, 6:00 - 6:30pm

with Cristina Caballero

In Person Only

30 -Minute After-Work Meditation

In this class Cristina will introduce the special breathing meditation known as the OM AH HUM meditation which combines the breath with a simple mantra recitation. Internally chanting these sacred sounds can bring peace and healing. Join us as we learn how to incorporate this simple, powerful form of practice into our daily lives.



Our After-work classes consist of simple, guided meditations
Our classes begin on time, please arrive 5-10 mins early. Unfortunately, we cannot accommodate late arrivals because our volunteer receptionists participate in class. The buzzer is turned off when the class begins.
These sessions are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
No pre-registration is necessary
Chairs and cushions are supplied
Please see our current Covid guidelines here
Everyone welcome!