General Program Class
Wednesdays, 6:00 - 6:30pm
with Teri Proschuk
In Person Only
This class is live only - no replays
Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.
Our After-work classes consist of simple, guided meditations
Our classes begin on time, please arrive 5-10 mins early. Unfortunately, we cannot accommodate late arrivals because our volunteer receptionists participate in class. The buzzer is turned off when the class begins.
These sessions are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
No pre-registration is necessary
Chairs and cushions are supplied
Please see our current Covid guidelines here