General Program Class

Wednesdays, 7:00 - 8:15pm

with Teri Proschuk

Online + In Person

This class is rebroadcast on Friday at 11:00am (sold separately)


Transforming Anger & Conflict

In situations of conflict, we tend to become angry easily. We even
think anger will help us ‘win our battles’, and we rely on it as if it
were our trusted friend. The mind of anger, however, leaves a trail of
broken relationships, lost opportunities, and painful feelings in its
wake. There’s a reason for this. According to Buddha anger is a
deluded, unpeaceful mind that distorts our perception, causing us to
exaggerate problems so that they feel unmanageable. Consequently, so
much of our life feels overwhelming, which makes us even more angry
and unhappy, both with ourselves and others. During this series,
through talks and guided meditations, we will explain Buddha’s
illuminating and practical teachings on how to let go of anger.
Putting these explanations into practice will enable us to transform
the energy of anger into a centered, skillful and creative response
that opens us up to resolutions and new possibilities.

Aug 10: Understanding our Anger with Teri Proschuk
Aug 17: A New Way of Responding With Teri Proschuk
Aug 24: Transforming Pain and Hurt
Aug 31: Responding Skillfully to Conflict


Our General Program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
For those attending in person, chairs and cushions are supplied
Please see our current Covid guidelines here
Everyone welcome!

Class Location