General Program Class

Thursdays, 7:00 - 8:15pm

with Ashley Wolverton

Online + In Person

This class is live only - no replays

kadampa-meditation-williamsburg-ashley-wolverton-teacher

How to Really Enjoy Meditation

We all have an astounding potential to become the person we really wish to be. The key to bringing this about is training our mind in meditation. But all too often we find it difficult to develop a consistent meditation practice. Through applying Buddha’s teachings on joyful effort we learn to truly enjoy our meditation, thus overcoming our discouragement and inconsistency and experiencing the full benefits of our practice. In this series we will emulate the Bodhisattva’s practice of joyful energy, through which we can actualize our own potential and be of real benefit to others.

 

June 23: The Energy to Change
June 30: The Power of Wishing
July 7: Developing True Confidence
July 14: The Power of Joy
July 21: Relaxed Confidence

Details

Our General Program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
For those attending in person, chairs and cushions are supplied
Please see our current Covid guidelines here
Everyone welcome!

Class Location

Map