When our circumstances are favorable, we experience temporary happiness, but when things don’t go our way, we become unhappy. This mindset keeps our happiness beyond our reach, as it relies on circumstances beyond our control. However, by learning to connect with our Buddha nature, we can discover our own internal source of happiness, which is always accessible to us, regardless of
external conditions.

In this series, we will delve into the fundamentals of Buddhist meditation by learning how to connect with our Buddha nature. We will explore the purpose of and benefits of mediation, empowering students to guide themselves in their practice at home. This series is suitable for both beginners and experienced students seeking to enhance their mediation practice.

Sept 21: Fundamentals of Buddhist meditation
Sept 28: Connecting to Our Buddha Nature
Oct 5: Energizing Our Practice with Bodhichitta
Oct 12: Concentration
Oct 19: Overcoming Obstacles and Learning to Guide Yourself at Home