General Program Class

Thursdays, 7:00 - 8:00pm

with Teri Proschuk

In-person only

Fundamentals of Meditation

Meditation is for everyone and anyone can do it right here, right now. But enjoying a five-minute meditation every now and then and developing a sustained practice are two very different things. 
In this series, we will delve into the fundamentals of Buddhist meditation by learning how to connect with our internal source of happiness, our true potential, our Buddha nature. We will explore the purpose of and benefits of mediation, empowering us to build a rich and sustainable practice at home. This series is suitable for both beginners and experienced students seeking to enhance their mediation practice.
June 6-Our Unlimited Potential for Peace
June 13-Uncovering The Inner Sources of Suffering
June 20-Patient Acceptance-The Key to a Happy Mind
June 27-Lasting Happiness is Possible
July 4-No Class
July-11-Letting go of the Ordinary
July 18-The Freedom to Change
Teri_Teachers Portraits 4_5A1999 EYES OPEN


Our General Program classes include Dharma teachings along with guided meditations.
These classes are suitable for both beginners and more advanced meditation practitioners.
General meditation classes are given as a series, but can also be taken individually.
No special clothing is required.
Chairs and cushions are supplied.
Everyone welcome!