General Program Class

Thursdays, 7:00 - 8:30pm

with Teri Proschuk

In person only

Fundamentals of Meditation

When our circumstances are favorable, we experience temporary happiness, but when things don’t go our way, we become unhappy. This mindset keeps our happiness beyond our reach, as it relies on circumstances beyond our control. However, by learning to connect with our Buddha nature, we can discover our own internal source of happiness, which is always accessible to us, regardless of
external conditions.

In this series, we will delve into the fundamentals of Buddhist meditation by learning how to connect with our Buddha nature. We will explore the purpose of and benefits of mediation, empowering students to guide themselves in their practice at home. This series is suitable for both beginners and experienced students seeking to enhance their mediation practice.

Sept 21: Fundamentals of Buddhist meditation
Sept 28: Connecting to Our Buddha Nature
Oct 5: Energizing Our Practice with Bodhichitta
Oct 12: Concentration
Oct 19: Overcoming Obstacles and Learning to Guide Yourself at Home

Teri Proschuk
Teri Proschuk


Our General Program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
Chairs and cushions are supplied
Please see our current Covid guidelines here
Everyone welcome!

Class Location