General Program Class
Thursdays, 7:00 - 8:15pm
with Ashley Wolverton
Online + In Person
This class is live only - no replays

$12 per class, free for supporting members
How to Really Enjoy Meditation
We all have an astounding potential to become the person we really wish to be. The key to bringing this about is training our mind in meditation. But all too often we find it difficult to develop a consistent meditation practice. Through applying Buddha’s teachings on joyful effort we learn to truly enjoy our meditation, thus overcoming our discouragement and inconsistency and experiencing the full benefits of our practice. In this series we will emulate the Bodhisattva’s practice of joyful energy, through which we can actualize our own potential and be of real benefit to others.
Details
Our General Program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
For those attending in person, chairs and cushions are supplied
Please see our current Covid guidelines here
Everyone welcome!