General Program Class

Sundays, 11:00am - 12:15pm + Q&A

with Michelle Valladares

Online + In Person

This class is rebroadcast on Monday at 11:00am (sold separately)

michelle-valladares-kadampa-nyc-teacher-buddhism-600x416

Inspiring Solutions for Difficult Times

Practical instructions showing how to transform even the most difficult daily life experiences into opportunities for spiritual growth through developing and enhancing minds of universal love and compassion.

The emphasis in this series will be in gaining actual experience of these practices. This will vastly improve our life in all areas: work, home, and play.

We provide both cushions and chairs to sit on. No special clothing required. Everyone is welcome, no matter your level of experience in meditation.

Join us for Coffee & Tea Chat!

Relax & enjoy after Sunday class surrounded by a community with similar spiritual questions & goals.

Details

Our General Program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
For those attending in person, chairs and cushions are supplied
Please see our current Covid guidelines here
Everyone welcome!

Class Location

Map