General Program Class Followed by Coffee, Tea and Chat
Sundays, 11:00am - 12:30pm + Q&A
with Joseph Giacona
In-person only
$15 per class, free for supporting members
Letting Go of Painful Emotions
Empowering our Spiritual Life through the Practice of Tantra
According to Buddha our suffering comes about due to the uncontrolled and painful states of mind, known as the delusions. During our summer term, we will be focusing on Buddha’s illuminating teachings on these painful minds and how to overcome them. In each class we will focus on how to deal with a particular delusion, learning practical methods to reduce its hold on us and in this way allowing us to experience a deep and satisfying emotional freedom. As our delusions diminish we draw closer to the person we wish to be, a joyful, confident and loving person.
June 30: Finding Satisfaction with Maria Rapetskaya
July 7: Increasing Love and Enjoyment through Reducing Attachment
July 14: Increasing Confidence, Eliminating Insecurity
July 21: Connecting to Others through Reducing Jealousy and Envy
July 28: Overcoming Depression and Low Self-Esteem with Teacher TBD
Aug 4: Freedom from Worry and Agitation with Teacher TBD
Aug 11 Letting Go of Anger with Teacher TBD
Aug 18 Freedom from Selfishness
Aug 25 Letting Go of our Limited Self
Sept 1 No Class – See KMC NYC Annual Country Retreat with Kadam Morten at the Temple for World Peace
Join Us for Coffee, Tea and Chat
Relax & enjoy after Sunday class surrounded by a community with similar spiritual questions & goals.
DETAILS
Our General Program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
Chairs and cushions are supplied
Everyone welcome!