General Program Class
Thursdays, 7:00 - 8:00pm
with Joseph Giacona
$10 per class, free for supporting members
The Amazing Meditation For Healing the Mind
"Taking and Giving" Meditation
The meditation known as Taking and Giving, in Tibetan ”tonglen”‘ has been used for centuries as a healing meditation. Not only is this meditation legendary for its physical healing properties, it is also a powerful method for healing painful mental tendencies such as insecurity, anger and hurt.
Taking and Giving practice gives rise to innumerable benefits, including boosting positive energy, purifying the mind and in particular enabling us to deal skillfully and peacefully with our daily challenges. Joseph will introduce us to this amazing practice – which is quite simple and can be practiced by anyone – and take us deeper and deeper into this beautiful and life-enhancing method.
March 13: Our Limitless Potential for Healing
March 20: The Amazing
Benefits of the Practice of Taking and Giving
March 27: Self-compassion and the Practice of Taking
April 3: Healing Our Future Self
April 10: Fearless Compassion and Joyful Taking
April 17: Healing Body and Mind
April 24: How the Meditation on Giving Increases our Love
Joseph Giacona
DETAILS
Our General Program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
Everyone welcome!