KMCWB

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

In this series, we will explore the profoundly empowering meditation on universal compassion. This is the perfect meditation with which to begin the new year. According to Buddha, compassion is our actual Buddha nature. Meditating on compassion enables us to recognize our extraordinary potential to not only experience lasting happiness and freedom ourselves, but to…