Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

In this series, we will explore the profoundly empowering meditation on universal compassion. This is the perfect meditation with which to begin the new year. According to Buddha, compassion is…

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

The key to improving your meditations is to improve your concentration. The key component in that process is the practice of mindfulness. With stronger mindfulness, we are able to hold…

According to Buddha our suffering comes about due to the uncontrolled and painful states of mind, known as the delusions. During our summer term, we will be focusing on Buddha’s…

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

In this series, we will explore the profoundly empowering meditation on universal compassion. This is the perfect meditation with which to begin the new year. According to Buddha, compassion is…

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

The key to improving your meditations is to improve your concentration. The key component in that process is the practice of mindfulness. With stronger mindfulness, we are able to hold our object of meditation and abide with it for longer and longer periods of time. With improved concentration, we can absorb into our object to…