30-Minute After-Work Meditation with Ben
Kadampa Meditation Center Williamsburg 119 North 11th Street, Williamsburg, NY, United StatesTake 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.
Wednesday General Program: The Liberating Wisdom of Emptiness
Kadampa Meditation Center Williamsburg 119 North 11th Street, Williamsburg, NY, United StatesWhat could be more exciting than coming to understand the true nature of all things? And then to discover that this insight will actually remove all our unhappiness and make our lives inexpressibly joyful, creative and meaningful?
30-Minute After-Work Meditation with Debbie
Kadampa Meditation Center Williamsburg 119 North 11th Street, Williamsburg, NY, United StatesTake 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.
Thursday General Program – How To Meditate… Better
Kadampa Meditation Center Williamsburg 119 North 11th Street, Williamsburg, NY, United StatesThe key to improving your meditations is to improve your concentration. The key component in that process is the practice of mindfulness. With stronger mindfulness, we are able to hold…
Freedom from Anxiety
Kadampa Meditation Center Williamsburg 119 North 11th Street, Williamsburg, NY, United StatesSo many of us these days suffer due to anxiety, fear and sometimes even panic. In the face of so much daily bad news, and all our own personal uncertainties, is it actually possible to let go of these painful emotions and states of mind? According to Buddha, yes it is!
Sunday General Program – Freedom at the Heart
Kadampa Meditation Center Williamsburg 119 North 11th Street, Williamsburg, NY, United StatesAccording to Buddha, we all have within our minds the potential to experience limitless joy, love and freedom from unhappiness. This may sound too good to be true and very…