Mindful Parenting

with Debbie Feiner

Saturdays, 3:00 - 4:00pm

Becoming a parent is exhilarating  – and also one of life’s greatest challenges. What would it be like to parent from a place of peace, confidence, and wisdom?

With Buddha’s teachings, we can train our minds in greater patience, compassion, and love. As a parent, we will need all of these! By aligning our intentions and our actions we develop vital skills for navigating our new role. We can drop unhelpful expectations and experience deep joy in the present moment.

 

June 8: Creating a more peaceful parenting experience

June 15: Letting go of old stories, healing past trauma

June 22: Cultivating patience and equanimity

June 29: Setting intentions, dropping expectations

July 6:  Increasing the joy and confidence in parenting

July 13: Cultivating faith in our children’s inherent goodness and wisdom

 

This class is a one hour class designed for parents of children of all ages. It includes a 20 minute meditation, a Dharma talk, Q & A,  and turn and talk.

Please note, although we would like to invite children of all ages, at this time, only infants in arms are welcome.

We do have plans in the near future to revamp our children’s class, which includes children between the ages of 4-9. Please stay tuned!

Also, be advised if you are bringing a stroller, our center has stairs to enter.

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DETAILS

Our General Program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
Everyone welcome!

LOCATION

MAP

Kadampa Meditation Center Williamsburg