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Thursday General Program: Change Your Perception

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kadampawilliamsburg

Modern Buddhism | Meditation | Everyone Welcome

Simple. Profound. Transformative. In just 30

✨ Simple. Profound. Transformative. In just 30 minutes, your whole day can change. Connect to your heart. Cultivate inner peace. Discover your infinite potential.
 📍 Kadampa Williamsburg 🗓 Mondays- Thursdays 6:00 PM 🕕
🧘‍♂️ $5 per class | Free for supporting members
Everyone welcome 💛

TUESDAY GENERAL PROGRAM: INTRO TO BUDDHISM Impro

TUESDAY GENERAL PROGRAM: INTRO TO BUDDHISM Improve yourself by cultivating inner peace. Join us for a weekly exploration of Buddhist wisdom and meditation for daily life. ✨ Everyone welcome.
📍 Kadampa Williamsburg 🗓 Tuesdays | 🕖 7:00 PM

Register with link in bio.

General Program Class Thursdays, 7:00 - 8:00pm wit

General Program Class
Thursdays, 7:00 - 8:00pm
with Joseph Giacona
Register at link in bio!

The meditation known as Taking and Giving, in Tibetan ”tonglen”‘ has been used for centuries as a healing meditation. Not only is this meditation legendary for its physical healing properties, it is also a powerful method for healing painful mental tendencies such as insecurity, anger and hurt.

Taking and Giving practice gives rise to innumerable benefits, including boosting positive energy, purifying the mind and in particular enabling us to deal skillfully and peacefully with our daily challenges.
Joseph will introduce us to this amazing practice – which is quite simple and can be practiced by anyone – and take us deeper and deeper into this beautiful and life-enhancing method.

March 13: Our Limitless Potential for Healing
March 20: The Amazing
Benefits of the Practice of Taking and Giving
March 27: Self-compassion and the Practice of Taking
April 3: Healing Our Future Self
April 10: Fearless Compassion and Joyful Taking
April 17: Healing Body and Mind
April 24: How the Meditation on Giving Increases our Love

SEIZE THE DAY How and Why Buddhists Meditate on De

SEIZE THE DAY
How and Why Buddhists Meditate on Death
Saturday, March 15, 11:00am - 1:30pm
with Edwin Tubb
Register at link in bio!

To ‘seize the day’ is to feel great enthusiasm about being alive and to be living from a place of purpose and intention. When we authentically seize the day we don’t sweat the small stuff. It becomes easier – and more enjoyable – to focus on the things that really matter. If we don’t seize the day we often ‘seize up’ instead, getting stuck in mental habits that make life terribly ordinary and frustrating.
By meditating on death and impermanence we begin to embrace life in an entirely new way. We cast off all sense of limitation and instead establish an experience of inner peace and purpose, making every day meaningful. Seize that!

General Program Class Mondays, 7:00 - 8:00pm with

General Program Class
Mondays, 7:00 - 8:00pm
with Teri Proschuk
Register at link in bio!

Happiness and suffering are states of mind. If we are to experience the happiness we all long for, we must learn how to connect with that state of mind and not the ones that cause us so much pain. Part of this process entails identifying our negative patterns of thought so that we can begin to learn to let them go. This will allow us to actively replace those painful thoughts with the positive states of mind that lead to the happiness we want.

In this series we will explore how we can identify and let go of such pain-inducing patterns of thought such as anger, jealousy, obsession, anxiety and more. Buddha called such minds ‘delusions’ because they are characterized by exaggeration, which leads to them being both unpeaceful and unreliable.

Currently, we believe the harmful stories these minds are telling us, both about ourselves and the world. These stories are mistaken. Using the special meditation on the nature of the mind, we will learn how to recognize early on when we are under the influence of these harmful minds so that we will not entrust ourselves to them, but rather let them go. Changing such negative patterns of thought is hugely liberating and will open us up to a whole new joyful and creative way to experience our lives and our relationships.

03/03: Recognizing Negative Patterns of Thought 03/10: Letting Go of Anger 03/17: Dealing Skillfully with Unpleasant Feelings 03/24: Obsessing – Mistaking Where Happiness Comes From 03/31: Jealousy vs. Rejoicing 04/07: How Envy Blocks Success 04/14: Insecurity vs. Confidence 04/21: Freedom from Fear 04/28: Ignorance: The Root Delusion 05/05: Freedom from Ignorance

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KMC NYC Williamsburg Branch

119 North 11th Street,
Williamsburg, NY 11249
info@meditationinwilliamsburg.org
212.924.6706

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