This event occurs in the past. See below for our upcoming courses, retreats and special events.
Sacred Sound Mantra Workshop
In this workshop Tom will introduce the special breathing meditation known as the OM AH HUM meditation. This meditation combines the breath with a simple mantra recitation. Mantra actually means “mind protection”, and internally chanting these sacred sounds can bring peace and healing. Join us as we learn how to incorporate this simple, powerful form of practice into our daily lives. Both sessions will consist of clear instruction followed by guided meditation. Everybody welcome!
![sacred-sound-mantra-workshop (1) sacred-sound-mantra-workshop (1)](https://meditationinwilliamsburg.org/wp-content/uploads/2023/10/sacred-sound-mantra-workshop-1-1024x1024.jpg)