Past Courses and Retreats

Building a More Confident You

Building a More Confident You

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Life Without Anxiety

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A Special Friday Evening Event: Total Acceptance, Total Freedom

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Why Me?

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Finding the Real You

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How to Seize the Day, Every Day

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Sustaining Your Path to a New You

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Letting Go of Self Limiting Beliefs

Live without Pain

Love Without Pain

Your Potential for Real Change

Your Potential for Real Change

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The Happiness Formula

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New Year, New You

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New Year’s Eve Meditation Event & Celebration

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How To Be Happy Half-day Retreat

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Sacred Sound Mantra Workshop

Basics of Buddhist Meditation

The Basics of Buddhist Meditation

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Mantra Meditation & Mala Making Workshop

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Learn the Fundamentals of Buddhist Meditation

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The Art Of Flourishing

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Dealing with Distractions and Transforming Problems

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Letting Go of Fear, Anxiety and Panic

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Anti-Stress Retreat

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Letting Go of Anxiety

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Freedom From Fear and Anxiety

Living in the moment

Living in the Moment