Past Courses Retreats and Special Events

We’ve all felt it—the reflex to reach for our phone, even if we just checked it moments ago. Before we know it, we’ve lost minutes, hours, days. In this two-part…

Love is the key to a happy and meaningful life, yet even our closest relationships can be filled with pain and conflict. Surprisingly, that pain doesn’t come from love itself.…

At our heart is a doorway to deep peace, joy, and lightness. In this course, we’ll explore what holds us back from meditating and how to gently overcome those barriers.…

Explore the clear, knowing nature of your mind through simple, guided meditations. By learning to recognize and rest in your mind’s natural clarity — rather than trying to stop or…

Buddha gave extensive teachings on how to transform everyday activities – such as eating, sleeping, working, and relaxing – into profound spiritual paths. By doing so, we learn how to…

Begin the New Year in your heart, not your head. Experience the collective strength of meditating together in a blessed space, cultivating inner happiness surrounded by your spiritual community. At…

Meditation is for everyone and anyone can do it right here, right now. But enjoying a five-minute meditation every now and then and developing a sustained practice are two very…

Ideally, meditation should be a relaxing experience. But with even the tiniest bit of overthinking our meditation can quickly devolve into something quite stressful. Let’s stop doing that. Half the…

According to Buddha, we all have an extraordinary potential to fulfill our deepest wishes for lasting happiness, love, and wisdom, while skillfully benefiting others. However, fulfilling this potential is challenging.…

Saturday, December 5
11:00am – 12:30pm + Q&A
with Doug Cuomo