This event occurs in the past. See below for our upcoming courses, retreats and special events.

Sacred Sound Mantra Workshop

In this workshop Tom will introduce the special breathing meditation known as the OM AH HUM meditation. This meditation combines the breath with a simple mantra recitation. Mantra actually means “mind protection”, and internally chanting these sacred sounds can bring peace and healing. Join us as we learn how to incorporate this simple, powerful form of practice into our daily lives. Both sessions will consist of clear instruction followed by guided meditation. Everybody welcome!

sacred-sound-mantra-workshop (1)

Upcoming Courses, Retreats and Special Events

prayers-to-green-tara

LIBERATION FROM SORROW

Friday, March 8
5:00pm-6:00pm
with Visiting American Buddhist Monk, Gen Kelsang Menla

total-acceptance-total-freedom-williamsburg-kadampa-gen-menla

A Special Friday Evening Event: Total Acceptance, Total Freedom

Special Event with Visiting Guest Monk, Gen Menla
Friday, March 8
7:00-8:30pm

why-me-the-law-of-karma-retreat-kadampa-williamsburg

Why Me?

Saturday, March 9
11:00am-1:30pm + Q&A
with Yogi Chauhan

Building a More Confident You

Building a More Confident You

Saturday, March 16
11:00am-1:30pm + Q&A
with Tom Lauricella

life-without-anxiety-kadampa-williamsburg

Life Without Anxiety

Saturday, March 23rd
11:00am-1:30pm + Q&A
with Maria Rapetskaya

less-stress-more-joy-kadampa-williamsburg-half-day-course-1

Less Stress, More Joy

Saturday, March 30th
11:00am-1:30pm + Q&A
with Maria Rapetskaya