This event occurs in the past. See below for our upcoming courses, retreats and special events.

Letting Go of Fear, Anxiety and Panic

So many people these days suffer due to anxiety, fear and even panic. In the face of so much daily bad news, and all our own personal uncertainties, is it actually possible to let go of these painful emotions and states of mind?

According to Buddha, yes it is!

In this course, through talks and guided meditations, as well as discussion, Sharon will show how we can begin to establish a peaceful place in our mind, a place of inner refuge. Gaining experience of this will enable us not only to let go of these painful emotions, but also to respond confidently and creatively to those situations that normally induce fear in us. This will point the way to how we can live fearlessly and joyfully, and hence be of real benefit to others, even when surrounded by challenging situations.


Upcoming Courses, Retreats and Special Events


Get Focused, Stay Focused

Saturday, April 20th
11:00am-1:30pm + Q&A
with Maria Rapetskaya



April 26-28
Temple for World Peace, Glen Spey
with Kadam Morten


Fundamentals of Meditation

Saturday, May 4th
11:00am-1:30pm + Q&A
with Tom Lauricella


Clarity of Mind

Saturday, May 18th
11:00am-1:30pm + Q&A
with Yogi Chauhan