Fundamentals of Meditation
The hows and whys behind building a deep and lasting meditation practice.
with Tom Lauricella
Saturday, May 4th, 11:00am-1:30pm + Q&A
Session 1: 11:00am - 12:15pm
Session 2: 12:30pm - 1:30pm
Q&A (optional): 1:30pm
$25 for the full course, $15 per session free for supporting members
Meditation is for everyone and anyone can do it right here, right now. But enjoying a five-minute meditation every now and then and developing a sustained practice are two very different things. The latter requires a firm foundation and the development of wisdom views that will give us what we need to sustain our practice. In Part I of the course you will learn the fundamentals of the Buddhist view and how they apply to meditation. You’ll learn how to build a meditation experience that brings joy and confidence, and that connects you with your potential to experience a deeper peace, happiness and inner freedom. In Part II you will learn meditation basics, the “nuts and bolts” of how to meditate and develop a practice that lasts.
Join Us for Coffee, Tea and Chat
Relax & enjoy after Saturday class surrounded by a community with similar spiritual questions & goals.
DETAILS
It is recommended to attend this event in its entirety
Suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!