“…I will control my mind with clear and joyful meditation.”

By learning how to improve our ability to focus, we can become spectacularly more happy. By learning how to maintain our mindfulness, we can become spectacularly more happy. By learning how to improve our meditations, we can become spectacularly more happy. It all comes down to concentration.

In this practical and informal half-day course, we will explore techniques for vastly improving our concentration skills, the key to both better meditations and a better life.