Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

Wouldn’t it be wonderful to be fully invested in our lives, to live passionately? Often, we think this will entail a change of job and circumstance, but what if all…

Empowering our Spiritual Life through the Practice of Tantra. In this day and age we lack spiritual imagination. We perhaps think we can improve ourselves a little bit, but we…

Simple. Profound. Transformative. To help you get in touch with your infinite potential In just 30 minutes your whole day can change. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place. Take 30 minutes out of your day to join…

Simple. Profound. Transformative. To help you get in touch with your infinite potential

A Commitment-Based Study Program for those Interested in Deepening their Understanding of Buddha's Teachings, Dharma The Foundation Program (FP) is designed for students who have gained a basic understanding of Kadampa Buddhist practice and are interested in pursuing a formalized and committed study program. Through regular teachings and meditation, systematic study, and group discussion, the…

In this class Cristina will introduce the special breathing meditation known as the OM AH HUM meditation which combines the breath with a simple mantra recitation. Internally chanting these sacred sounds can bring peace and healing. Join us as we become familiar with this simple, powerful practice into our daily lives.

The next meditation in our journey through the Stages of the Path to Enlightenment is the meditation on renunciation. What is it we are renouncing? Not our family, friends, enjoyments, etc. Rather, we are learning to renounce the painful deluded minds of ignorance, uncontrolled desire, anger, etc which are the actual sources of all the…

Simple. Profound. Transformative. To help you get in touch with your infinite potential In just 30 minutes your whole day can change. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place. While the meditations we offer are Buddhist, they generally…

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

Wouldn’t it be wonderful to be fully invested in our lives, to live passionately? Often, we think this will entail a change of job and circumstance, but what if all it required was a shift in attitude and intention? Within the practice of Buddhist meditation, the best role model for the most meaningful, joyful, and…