Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

Our trainings in universal love and compassion culminate in the most extraordinary mind of all, Bodhichitta. Bodhichitta is the mind wishing to actualize our highest potential for the benefit of…

The key to improving your meditations is to improve your concentration. The key component in that process is the practice of mindfulness. With stronger mindfulness, we are able to hold…

Becoming a parent is exhilarating  – and also one of life's greatest challenges. What would it be like to parent from a place of peace, confidence, and wisdom? With Buddha's teachings, we…

According to Buddha, we all have within our minds the potential to experience limitless joy, love and freedom from unhappiness. This may sound too good to be true and very…

Simple. Profound. Transformative. To help you get in touch with your infinite potential

A Commitment-Based Study Program for those Interested in Deepening their Understanding of Buddha's Teachings, Dharma The Foundation Program (FP) is designed for students who have gained a basic understanding of Kadampa Buddhist practice and are interested in pursuing a formalized and committed study program. Through regular teachings and meditation, systematic study, and group discussion, the…

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

Our trainings in universal love and compassion culminate in the most extraordinary mind of all, Bodhichitta. Bodhichitta is the mind wishing to actualize our highest potential for the benefit of all living beings without exception. It is our supreme good heart. This beautiful and powerful intention is the spiritual rocket ship that will take us…

The key to improving your meditations is to improve your concentration. The key component in that process is the practice of mindfulness. With stronger mindfulness, we are able to hold our object of meditation and abide with it for longer and longer periods of time. With improved concentration, we can absorb into our object to…