The key to improving your meditations is to improve your concentration. The key component in that process is the practice of mindfulness. With stronger mindfulness, we are able to hold our object of meditation and abide with it for longer and longer periods of time. With improved concentration, we can absorb into our object to…

Simple. Profound. Transformative. To help you get in touch with your infinite potential In just 30 minutes your whole day can change. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place. Take 30 minutes out of your day to join…

Simple. Profound. Transformative. To help you get in touch with your infinite potential

A Commitment-Based Study Program for those Interested in Deepening their Understanding of Buddha's Teachings, Dharma The Foundation Program (FP) is designed for students who have gained a basic understanding of Kadampa Buddhist practice and are interested in pursuing a formalized and committed study program. Through regular teachings and meditation, systematic study, and group discussion, the…

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

In this series, we will explore the profoundly empowering meditation on universal compassion. This is the perfect meditation with which to begin the new year. According to Buddha, compassion is our actual Buddha nature. Meditating on compassion enables us to recognize our extraordinary potential to not only experience lasting happiness and freedom ourselves, but to…

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

The key to improving your meditations is to improve your concentration. The key component in that process is the practice of mindfulness. With stronger mindfulness, we are able to hold our object of meditation and abide with it for longer and longer periods of time. With improved concentration, we can absorb into our object to…

Simple. Profound. Transformative. To help you get in touch with your infinite potential In just 30 minutes your whole day can change. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place. Take 30 minutes out of your day to join…