Simple. Profound. Transformative. To help you get in touch with your infinite potential In just 30 minutes your whole day can change. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place. Take 30 minutes out of your day to join…

Simple. Profound. Transformative. To help you get in touch with your infinite potential

A Commitment-Based Study Program for those Interested in Deepening their Understanding of Buddha's Teachings, Dharma The Foundation Program (FP) is designed for students who have gained a basic understanding of Kadampa Buddhist practice and are interested in pursuing a formalized and committed study program. Through regular teachings and meditation, systematic study, and group discussion, the…

In this class Cristina will introduce the special breathing meditation known as the OM AH HUM meditation which combines the breath with a simple mantra recitation. Internally chanting these sacred sounds can bring peace and healing. Join us as we become familiar with this simple, powerful practice into our daily lives.

‘We should know that learning to cherish others is the best solution to our daily problems and is the source of all our future happiness and good fortune.’ In this series we take a deep dive into the meditation on developing cherishing love. Love really is the answer to all our problems as well as…

Simple. Profound. Transformative. To help you get in touch with your infinite potential In just 30 minutes your whole day can change. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place. While the meditations we offer are Buddhist, they generally…

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

In this series, we will delve into the fundamentals of Buddhist meditation by learning how to connect with our internal source of happiness, our true potential, our Buddha nature. We will explore the purpose of and benefits of mediation, empowering us to build a rich and sustainable practice at home. This series is suitable for…

Becoming a parent is exhilarating  – and also one of life's greatest challenges. What would it be like to parent from a place of peace, confidence, and wisdom? With Buddha's teachings, we can train our minds in greater patience, compassion, and love. As a parent, we will need all of these! By aligning our intentions and our…

According to Buddha our suffering comes about due to the uncontrolled and painful states of mind, known as the delusions. During our summer term, we will be focusing on Buddha’s illuminating teachings on these painful minds and how to overcome them. In each class we will focus on how to deal with a particular delusion,…

Simple. Profound. Transformative. To help you get in touch with your infinite potential In just 30 minutes your whole day can change. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place. Take 30 minutes out of your day to join…

Simple. Profound. Transformative. To help you get in touch with your infinite potential