Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

In this series, we will explore the profoundly empowering meditation on universal compassion. This is the perfect meditation with which to begin the new year. According to Buddha, compassion is our actual Buddha nature. Meditating on compassion enables us to recognize our extraordinary potential to not only experience lasting happiness and freedom ourselves, but to…

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

The key to improving your meditations is to improve your concentration. The key component in that process is the practice of mindfulness. With stronger mindfulness, we are able to hold…

Becoming a parent is exhilarating  – and also one of life's greatest challenges. What would it be like to parent from a place of peace, confidence, and wisdom? With Buddha's teachings, we…

Simple. Profound. Transformative. To help you get in touch with your infinite potential In just 30 minutes your whole day can change. By connecting to our heart, and intentionally cultivating…

Simple. Profound. Transformative. To help you get in touch with your infinite potential

A Commitment-Based Study Program for those Interested in Deepening their Understanding of Buddha's Teachings, Dharma The Foundation Program (FP) is designed for students who have gained a basic understanding of…

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.