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Thursday General Program – How To Meditate… Better
Thursday General Program – How To Meditate… Better
The key to improving your meditations is to improve your concentration. The key component in that process is the practice of mindfulness. With stronger mindfulness, we are able to hold…
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Sunday General Program – Freedom at the Heart
Sunday General Program – Freedom at the Heart
According to Buddha, we all have within our minds the potential to experience limitless joy, love and freedom from unhappiness. This may sound too good to be true and very…