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Wednesday General Program: The Liberating Wisdom of Emptiness
Wednesday General Program: The Liberating Wisdom of Emptiness
What could be more exciting than coming to understand the true nature of all things? And then to discover that this insight will actually remove all our unhappiness and make our lives inexpressibly joyful, creative and meaningful?
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Thursday General Program – How To Meditate… Better
Thursday General Program – How To Meditate… Better
The key to improving your meditations is to improve your concentration. The key component in that process is the practice of mindfulness. With stronger mindfulness, we are able to hold our object of meditation and abide with it for longer and longer periods of time. With improved concentration, we can absorb into our object to…
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Sunday General Program – Freedom at the Heart
Sunday General Program – Freedom at the Heart
According to Buddha, we all have within our minds the potential to experience limitless joy, love and freedom from unhappiness. This may sound too good to be true and very different from how we normally perceive ourselves. However, our ordinary limited view of our self, the one that we base all our thoughts and actions…