So many of us these days suffer due to anxiety, fear and sometimes even panic. In the face of so much daily bad news, and all our own personal uncertainties, is it actually possible to let go of these painful emotions and states of mind?

According to Buddha, yes it is! In this course, Tom will begin by helping us understand where our fears come from (our mind, not external circumstances) and how, through meditation, we can begin to establish a peaceful place in our mind, a place of inner refuge. Gaining experience of this internal place of peace will enable us not only to let go of anxiety, but also to respond confidently and creatively to those situations that normally induce fear in us.