This event occurs in the past. See below for our upcoming courses, retreats and special events.
Less Stress, More Joy
Spring Cleaning for the Mind
Slack. Email. Our boss. Our partner. Our kids. A flaky friend. MTA repairs. The election … Sometimes it all just feels like too much. And if we have not trained our minds to patiently accept the many challenges of modern life, stress can take a real toll on our mental and physical health. However, if we prepare our minds by studying Buddha’s teachings and meditating, we can use this ancient wisdom to transform our modern reality from an experience of stress and overwhelm to one of joy and lightness. In this course, we will introduce practical strategies for applying Buddha’s teachings to daily life and meditative techniques to enable us to stress less and enjoy more. The perfect Spring cleaning for our mind!
Join Us for Coffee, Tea and Chat
Relax & enjoy after Saturday class surrounded by a community with similar spiritual questions & goals.
Upcoming Courses, Retreats and Special Events
The Annual Northeast Dharma Celebration
April 25-27
Temple for World Peace, Glen Spey
with Kadam Morten
International Kadampa Spring Festival 2025
Empowerment and Commentary to the Practice of Buddha Maitreya
May 23-28
with Gen-la Kelsang Jampa
International Kadampa Summer Festival 2025
Green Tara Empowerment & Teachings
July 25-August 9
with Gen-la Kelsang Dekyong and Gen-la Kelsang Jampa
