When we talk about meditation, we often – quite rightly – are focused on our mind. But there’s another aspect that we can bring to our meditation: our heart.

When we meditate from our heart, the result can be a deeper, even more peaceful experience that we can carry from our cushion into our day. When we meditate from our heart, feelings of compassion, love and understanding are always within reach.

In this half-day course, Cesar will help us explore how to meditate from our heart and see for ourselves how we can have a richer, more rewarding experience in our practice and our daily lives.

Plus:
Join Us for Coffee, Tea and Chat

Relax & enjoy after Saturday class surrounded by a community with similar spiritual questions & goals.