It can seem like everything about today’s world is designed to produce anxiety – social media, work/life balance, the news – all leading us down a rabbit hole of worries. But 2,500 years ago, Buddha provided answers that can still help us today.

In this 2-part retreat, we will explore the foundational Buddhist concept of “emptiness”, and how meditating on this remarkable understanding of ourselves and our world enables us to easily dissolve away our worries.