Foundation Program

Monday, Jan 05, 2026
6:45 pm - 9:00 pm

A Commitment-Based Study Program for those Interested in Deepening their Understanding of Buddha’s Teachings, Dharma The Foundation Program (FP) is designed for students who have gained a basic understanding of Kadampa Buddhist practice and are interested in pursuing a formalized and committed study program. Through regular teachings and meditation, systematic study, and group discussion, the…

Offered online & in-person

30-Minute After-Work Meditation with David

Tuesday, Jan 06, 2026
6:00 pm - 6:30 pm

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

Offered in-person only

Cultivating Beautiful Minds

Tuesday, Jan 06, 2026
7:00 pm - 8:00 pm

Join us for this transformative class inspired by the profound teachings of Geshe Kelsang Gyatso. In this series, we will explore practical methods to develop positive states of mind, overcome negativity, and cultivate inner peace and compassion. Discover how to create a meaningful and joyful life through meditation and mindfulness while connecting with a supportive…

Offered in-person only

30-Minute After-Work Meditation with Ben

Wednesday, Jan 07, 2026
6:00 pm - 6:30 pm

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

Offered in-person only

Wednesday General Program: The Liberating Wisdom of Emptiness

Wednesday, Jan 07, 2026
7:00 pm - 8:00 pm

What could be more exciting than coming to understand the true nature of all things? And then to discover that this insight will actually remove all our unhappiness and make our lives inexpressibly joyful, creative and meaningful?

Offered in-person only

Thursday General Program – How To Meditate… Better

Thursday, Jan 08, 2026
7:00 pm - 8:00 pm

The key to improving your meditations is to improve your concentration. The key component in that process is the practice of mindfulness. With stronger mindfulness, we are able to hold our object of meditation and abide with it for longer and longer periods of time. With improved concentration, we can absorb into our object to…

Offered in-person only

Sunday General Program – Freedom at the Heart

Sunday, Jan 11, 2026
11:00 am - 12:30 pm

According to Buddha, we all have within our minds the potential to experience limitless joy, love and freedom from unhappiness. This may sound too good to be true and very different from how we normally perceive ourselves. However, our ordinary limited view of our self, the one that we base all our thoughts and actions…

Offered in-person only

30-Minute After-Work Meditation with Deanna

Monday, Jan 12, 2026
6:00 pm - 6:30 pm

Simple. Profound. Transformative. To help you get in touch with your infinite potential

Offered in-person only

Foundation Program

Monday, Jan 12, 2026
6:45 pm - 9:00 pm

A Commitment-Based Study Program for those Interested in Deepening their Understanding of Buddha’s Teachings, Dharma The Foundation Program (FP) is designed for students who have gained a basic understanding of Kadampa Buddhist practice and are interested in pursuing a formalized and committed study program. Through regular teachings and meditation, systematic study, and group discussion, the…

Offered online & in-person

30-Minute After-Work Meditation with David

Tuesday, Jan 13, 2026
6:00 pm - 6:30 pm

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

Offered in-person only

Cultivating Beautiful Minds

Tuesday, Jan 13, 2026
7:00 pm - 8:00 pm

Join us for this transformative class inspired by the profound teachings of Geshe Kelsang Gyatso. In this series, we will explore practical methods to develop positive states of mind, overcome negativity, and cultivate inner peace and compassion. Discover how to create a meaningful and joyful life through meditation and mindfulness while connecting with a supportive…

Offered in-person only

30-Minute After-Work Meditation with Ben

Wednesday, Jan 14, 2026
6:00 pm - 6:30 pm

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

Offered in-person only

Wednesday General Program: The Liberating Wisdom of Emptiness

Wednesday, Jan 14, 2026
7:00 pm - 8:00 pm

What could be more exciting than coming to understand the true nature of all things? And then to discover that this insight will actually remove all our unhappiness and make our lives inexpressibly joyful, creative and meaningful?

Offered in-person only

Thursday General Program – How To Meditate… Better

Thursday, Jan 15, 2026
7:00 pm - 8:00 pm

The key to improving your meditations is to improve your concentration. The key component in that process is the practice of mindfulness. With stronger mindfulness, we are able to hold our object of meditation and abide with it for longer and longer periods of time. With improved concentration, we can absorb into our object to…

Offered in-person only

Sunday General Program – Freedom at the Heart

Sunday, Jan 18, 2026
11:00 am - 12:30 pm

According to Buddha, we all have within our minds the potential to experience limitless joy, love and freedom from unhappiness. This may sound too good to be true and very different from how we normally perceive ourselves. However, our ordinary limited view of our self, the one that we base all our thoughts and actions…

Offered in-person only

30-Minute After-Work Meditation with Deanna

Monday, Jan 19, 2026
6:00 pm - 6:30 pm

Simple. Profound. Transformative. To help you get in touch with your infinite potential

Offered in-person only

Foundation Program

Monday, Jan 19, 2026
6:45 pm - 9:00 pm

A Commitment-Based Study Program for those Interested in Deepening their Understanding of Buddha’s Teachings, Dharma The Foundation Program (FP) is designed for students who have gained a basic understanding of Kadampa Buddhist practice and are interested in pursuing a formalized and committed study program. Through regular teachings and meditation, systematic study, and group discussion, the…

Offered online & in-person

30-Minute After-Work Meditation with David

Tuesday, Jan 20, 2026
6:00 pm - 6:30 pm

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

Offered in-person only

Cultivating Beautiful Minds

Tuesday, Jan 20, 2026
7:00 pm - 8:00 pm

Join us for this transformative class inspired by the profound teachings of Geshe Kelsang Gyatso. In this series, we will explore practical methods to develop positive states of mind, overcome negativity, and cultivate inner peace and compassion. Discover how to create a meaningful and joyful life through meditation and mindfulness while connecting with a supportive…

Offered in-person only

30-Minute After-Work Meditation with Ben

Wednesday, Jan 21, 2026
6:00 pm - 6:30 pm

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

Offered in-person only

Wednesday General Program: The Liberating Wisdom of Emptiness

Wednesday, Jan 21, 2026
7:00 pm - 8:00 pm

What could be more exciting than coming to understand the true nature of all things? And then to discover that this insight will actually remove all our unhappiness and make our lives inexpressibly joyful, creative and meaningful?

Offered in-person only

Thursday General Program – How To Meditate… Better

Thursday, Jan 22, 2026
7:00 pm - 8:00 pm

The key to improving your meditations is to improve your concentration. The key component in that process is the practice of mindfulness. With stronger mindfulness, we are able to hold our object of meditation and abide with it for longer and longer periods of time. With improved concentration, we can absorb into our object to…

Offered in-person only

Sunday General Program – Freedom at the Heart

Sunday, Jan 25, 2026
11:00 am - 12:30 pm

According to Buddha, we all have within our minds the potential to experience limitless joy, love and freedom from unhappiness. This may sound too good to be true and very different from how we normally perceive ourselves. However, our ordinary limited view of our self, the one that we base all our thoughts and actions…

Offered in-person only

30-Minute After-Work Meditation with Deanna

Monday, Jan 26, 2026
6:00 pm - 6:30 pm

Simple. Profound. Transformative. To help you get in touch with your infinite potential

Offered in-person only

Foundation Program

Monday, Jan 26, 2026
6:45 pm - 9:00 pm

A Commitment-Based Study Program for those Interested in Deepening their Understanding of Buddha’s Teachings, Dharma The Foundation Program (FP) is designed for students who have gained a basic understanding of Kadampa Buddhist practice and are interested in pursuing a formalized and committed study program. Through regular teachings and meditation, systematic study, and group discussion, the…

Offered online & in-person