When we look at the year ahead, we may be wishing for change and for our lives to start heading in a better direction. However, we often find ourselves getting discouraged and trapped in the limited, stuck versions of ourselves. Success in building a better self requires understanding that we already have the potential – right now – to grow and to be happy.

The profound tools of transformation within Buddhist meditation give us the ability to become the person we wish to be: peaceful, kinder, more dynamic and confident, more loving. In this half-day retreat, Julie will show us how Buddhist meditation can connect us to profound dimensions within our own mind. Through these skillful and creative methods we are able to tap into our true potential and initiate the change we long for.