Simple. Profound. Transformative. To help you get in touch with your infinite potential

A Commitment-Based Study Program for those Interested in Deepening their Understanding of Buddha's Teachings, Dharma The Foundation Program (FP) is designed for students who have gained a basic understanding of…

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

In this class Cristina will introduce the special breathing meditation known as the OM AH HUM meditation which combines the breath with a simple mantra recitation. Internally chanting these sacred…

The next meditation in our journey through the Stages of the Path to Enlightenment is the meditation on renunciation. What is it we are renouncing? Not our family, friends, enjoyments,…

Simple. Profound. Transformative. To help you get in touch with your infinite potential In just 30 minutes your whole day can change. By connecting to our heart, and intentionally cultivating…

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

Wouldn’t it be wonderful to be fully invested in our lives, to live passionately? Often, we think this will entail a change of job and circumstance, but what if all…

Empowering our Spiritual Life through the Practice of Tantra. In this day and age we lack spiritual imagination. We perhaps think we can improve ourselves a little bit, but we…

Simple. Profound. Transformative. To help you get in touch with your infinite potential In just 30 minutes your whole day can change. By connecting to our heart, and intentionally cultivating…

Simple. Profound. Transformative. To help you get in touch with your infinite potential