Sunday General Program – Freedom at the Heart
Sunday, Dec 22, 2024According to Buddha, we all have within our minds the potential to experience limitless joy, love and freedom from unhappiness. This may sound too good to be true and very different from how we normally perceive ourselves. However, our ordinary limited view of our self, the one that we base all our thoughts and actions…
30-Minute After-Work Meditation with Ben
Wednesday, Dec 25, 2024Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.
Sunday General Program – Freedom at the Heart
Sunday, Dec 29, 2024According to Buddha, we all have within our minds the potential to experience limitless joy, love and freedom from unhappiness. This may sound too good to be true and very different from how we normally perceive ourselves. However, our ordinary limited view of our self, the one that we base all our thoughts and actions…
New Years Eve 2025 Meditation
Tuesday, Dec 31, 2024Experience the collective power of meditating together in a blessed space, creating inner happiness and outer harmony. We’ll gather at 8:30pm to enjoy each other’s company along with a spread of vegetarian hors d’oeuvres (gluten-free and vegan options) and mocktails. At 9:30pm, Joseph Giacona will lead a meditation followed by Prayers for World Peace.
30-Minute After-Work Meditation with Ben
Wednesday, Jan 01, 2025Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.
30-Minute After-Work Meditation with Debbie
Thursday, Jan 02, 2025Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.
Sunday General Program – Freedom at the Heart
Sunday, Jan 05, 2025According to Buddha, we all have within our minds the potential to experience limitless joy, love and freedom from unhappiness. This may sound too good to be true and very different from how we normally perceive ourselves. However, our ordinary limited view of our self, the one that we base all our thoughts and actions…
30-Minute After-Work Meditation with Deanna
Monday, Jan 06, 2025Simple. Profound. Transformative. To help you get in touch with your infinite potential
Foundation Program
Monday, Jan 06, 2025A Commitment-Based Study Program for those Interested in Deepening their Understanding of Buddha’s Teachings, Dharma The Foundation Program (FP) is designed for students who have gained a basic understanding of Kadampa Buddhist practice and are interested in pursuing a formalized and committed study program. Through regular teachings and meditation, systematic study, and group discussion, the…
30-Minute After-Work Meditation with David
Tuesday, Jan 07, 2025Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.
Cultivating Beautiful Minds
Tuesday, Jan 07, 2025Join us for this transformative class inspired by the profound teachings of Geshe Kelsang Gyatso. In this series, we will explore practical methods to develop positive states of mind, overcome negativity, and cultivate inner peace and compassion. Discover how to create a meaningful and joyful life through meditation and mindfulness while connecting with a supportive…
30-Minute After-Work Meditation with Ben
Wednesday, Jan 08, 2025Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.
Wednesday General Program: The Liberating Wisdom of Emptiness
Wednesday, Jan 08, 2025What could be more exciting than coming to understand the true nature of all things? And then to discover that this insight will actually remove all our unhappiness and make our lives inexpressibly joyful, creative and meaningful?
Thursday General Program – How To Meditate… Better
Thursday, Jan 09, 2025The key to improving your meditations is to improve your concentration. The key component in that process is the practice of mindfulness. With stronger mindfulness, we are able to hold our object of meditation and abide with it for longer and longer periods of time. With improved concentration, we can absorb into our object to…
Freedom from Anxiety
Saturday, Jan 11, 2025So many of us these days suffer due to anxiety, fear and sometimes even panic. In the face of so much daily bad news, and all our own personal uncertainties, is it actually possible to let go of these painful emotions and states of mind? According to Buddha, yes it is!
Sunday General Program – Freedom at the Heart
Sunday, Jan 12, 2025According to Buddha, we all have within our minds the potential to experience limitless joy, love and freedom from unhappiness. This may sound too good to be true and very different from how we normally perceive ourselves. However, our ordinary limited view of our self, the one that we base all our thoughts and actions…
30-Minute After-Work Meditation with Deanna
Monday, Jan 13, 2025Simple. Profound. Transformative. To help you get in touch with your infinite potential
Foundation Program
Monday, Jan 13, 2025A Commitment-Based Study Program for those Interested in Deepening their Understanding of Buddha’s Teachings, Dharma The Foundation Program (FP) is designed for students who have gained a basic understanding of Kadampa Buddhist practice and are interested in pursuing a formalized and committed study program. Through regular teachings and meditation, systematic study, and group discussion, the…
30-Minute After-Work Meditation with David
Tuesday, Jan 14, 2025Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.
Cultivating Beautiful Minds
Tuesday, Jan 14, 2025Join us for this transformative class inspired by the profound teachings of Geshe Kelsang Gyatso. In this series, we will explore practical methods to develop positive states of mind, overcome negativity, and cultivate inner peace and compassion. Discover how to create a meaningful and joyful life through meditation and mindfulness while connecting with a supportive…
30-Minute After-Work Meditation with Ben
Wednesday, Jan 15, 2025Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.
Wednesday General Program: The Liberating Wisdom of Emptiness
Wednesday, Jan 15, 2025What could be more exciting than coming to understand the true nature of all things? And then to discover that this insight will actually remove all our unhappiness and make our lives inexpressibly joyful, creative and meaningful?
Thursday General Program – How To Meditate… Better
Thursday, Jan 16, 2025The key to improving your meditations is to improve your concentration. The key component in that process is the practice of mindfulness. With stronger mindfulness, we are able to hold our object of meditation and abide with it for longer and longer periods of time. With improved concentration, we can absorb into our object to…
Sunday General Program – Freedom at the Heart
Sunday, Jan 19, 2025According to Buddha, we all have within our minds the potential to experience limitless joy, love and freedom from unhappiness. This may sound too good to be true and very different from how we normally perceive ourselves. However, our ordinary limited view of our self, the one that we base all our thoughts and actions…
30-Minute After-Work Meditation with Deanna
Monday, Jan 20, 2025Simple. Profound. Transformative. To help you get in touch with your infinite potential