30-Minute After-Work Meditation with Ryan
Monday, Aug 12, 2024Simple. Profound. Transformative. To help you get in touch with your infinite potential
Foundation Program
Monday, Aug 12, 2024A Commitment-Based Study Program for those Interested in Deepening their Understanding of Buddha’s Teachings, Dharma The Foundation Program (FP) is designed for students who have gained a basic understanding of Kadampa Buddhist practice and are interested in pursuing a formalized and committed study program. Through regular teachings and meditation, systematic study, and group discussion, the…
30-Minute After-Work Meditation with McCabe
Tuesday, Aug 13, 2024Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.
30-Minute After-Work Meditation with Cristina
Wednesday, Aug 14, 2024In this class Cristina will introduce the special breathing meditation known as the OM AH HUM meditation which combines the breath with a simple mantra recitation. Internally chanting these sacred sounds can bring peace and healing. Join us as we become familiar with this simple, powerful practice into our daily lives.
Wednesday General Program – Learning to love truly
Wednesday, Aug 14, 2024‘We should know that learning to cherish others is the best solution to our daily problems and is the source of all our future happiness and good fortune.’ In this series we take a deep dive into the meditation on developing cherishing love. Love really is the answer to all our problems as well as…
30-Minute Lunchtime Meditation with Debbie
Thursday, Aug 15, 2024Simple. Profound. Transformative. To help you get in touch with your infinite potential In just 30 minutes your whole day can change. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place. While the meditations we offer are Buddhist, they generally…
30-Minute After-Work Meditation with Ben
Thursday, Aug 15, 2024Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.
Thursday General Program – From Concentration Comes Peace
Thursday, Aug 15, 2024In this series, we will delve into the fundamentals of Buddhist meditation by learning how to connect with our internal source of happiness, our true potential, our Buddha nature. We will explore the purpose of and benefits of mediation, empowering us to build a rich and sustainable practice at home. This series is suitable for…
Sunday General Program
Sunday, Aug 18, 2024According to Buddha our suffering comes about due to the uncontrolled and painful states of mind, known as the delusions. During our summer term, we will be focusing on Buddha’s illuminating teachings on these painful minds and how to overcome them. In each class we will focus on how to deal with a particular delusion,…
30-Minute Lunchtime Meditation with Deanna
Monday, Aug 19, 2024Simple. Profound. Transformative. To help you get in touch with your infinite potential In just 30 minutes your whole day can change. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place. Take 30 minutes out of your day to join…
30-Minute After-Work Meditation with Ryan
Monday, Aug 19, 2024Simple. Profound. Transformative. To help you get in touch with your infinite potential
Foundation Program
Monday, Aug 19, 2024A Commitment-Based Study Program for those Interested in Deepening their Understanding of Buddha’s Teachings, Dharma The Foundation Program (FP) is designed for students who have gained a basic understanding of Kadampa Buddhist practice and are interested in pursuing a formalized and committed study program. Through regular teachings and meditation, systematic study, and group discussion, the…
30-Minute After-Work Meditation with McCabe
Tuesday, Aug 20, 2024Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.
30-Minute After-Work Meditation with Cristina
Wednesday, Aug 21, 2024In this class Cristina will introduce the special breathing meditation known as the OM AH HUM meditation which combines the breath with a simple mantra recitation. Internally chanting these sacred sounds can bring peace and healing. Join us as we become familiar with this simple, powerful practice into our daily lives.
Wednesday General Program – Learning to love truly
Wednesday, Aug 21, 2024‘We should know that learning to cherish others is the best solution to our daily problems and is the source of all our future happiness and good fortune.’ In this series we take a deep dive into the meditation on developing cherishing love. Love really is the answer to all our problems as well as…
30-Minute Lunchtime Meditation with Debbie
Thursday, Aug 22, 2024Simple. Profound. Transformative. To help you get in touch with your infinite potential In just 30 minutes your whole day can change. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place. While the meditations we offer are Buddhist, they generally…
30-Minute After-Work Meditation with Ben
Thursday, Aug 22, 2024Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.
Thursday General Program – From Concentration Comes Peace
Thursday, Aug 22, 2024In this series, we will delve into the fundamentals of Buddhist meditation by learning how to connect with our internal source of happiness, our true potential, our Buddha nature. We will explore the purpose of and benefits of mediation, empowering us to build a rich and sustainable practice at home. This series is suitable for…
Sunday General Program
Sunday, Aug 25, 2024According to Buddha our suffering comes about due to the uncontrolled and painful states of mind, known as the delusions. During our summer term, we will be focusing on Buddha’s illuminating teachings on these painful minds and how to overcome them. In each class we will focus on how to deal with a particular delusion,…
30-Minute Lunchtime Meditation with Deanna
Monday, Aug 26, 2024Simple. Profound. Transformative. To help you get in touch with your infinite potential In just 30 minutes your whole day can change. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place. Take 30 minutes out of your day to join…
30-Minute After-Work Meditation with Ryan
Monday, Aug 26, 2024Simple. Profound. Transformative. To help you get in touch with your infinite potential
Foundation Program
Monday, Aug 26, 2024A Commitment-Based Study Program for those Interested in Deepening their Understanding of Buddha’s Teachings, Dharma The Foundation Program (FP) is designed for students who have gained a basic understanding of Kadampa Buddhist practice and are interested in pursuing a formalized and committed study program. Through regular teachings and meditation, systematic study, and group discussion, the…
30-Minute After-Work Meditation with McCabe
Tuesday, Aug 27, 2024Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.
30-Minute After-Work Meditation with Cristina
Wednesday, Aug 28, 2024In this class Cristina will introduce the special breathing meditation known as the OM AH HUM meditation which combines the breath with a simple mantra recitation. Internally chanting these sacred sounds can bring peace and healing. Join us as we become familiar with this simple, powerful practice into our daily lives.
Wednesday General Program – Learning to love truly
Wednesday, Aug 28, 2024‘We should know that learning to cherish others is the best solution to our daily problems and is the source of all our future happiness and good fortune.’ In this series we take a deep dive into the meditation on developing cherishing love. Love really is the answer to all our problems as well as…