General Program Class

“All phenomena that appear to my mind are the nature of my mind. My mind is the nature of emptiness.” Geshe Kelsang Gyatso, Modern Buddhism In the previous two series…

Curious about Buddhism? This weekly class presents basic teachings from Geshe Kelsang Gyatso’s book How To Transform Your Life that you can immediately use to improve your work and relationships, cultivate inner…

Simple. Profound. Transformative. To help you get in touch with your infinite potential $5 per class, free for supporting members In just 30 minutes your whole day can change. By connecting…

What could be more exciting than coming to understand the true nature of all things? And then to discover that this insight will actually remove all our unhappiness and make our lives inexpressibly joyful, creative and meaningful?

A Bodhisattva is the Buddhist role model for how best to live in the world. And we can become one ourselves. According to Buddha, our real purpose in this world…

Discover the timeless wisdom of Atisha, the great Indian Buddhist master and founder of the Kadampa tradition. In this new Sunday series we will explore Advice from Atisha’s Heart, a deeply practical guide…

Simple. Profound. Transformative. To help you get in touch with your infinite potential $5 per class, free for supporting members In just 30 minutes your whole day can change. By connecting…

In this class Cristina will introduce the special breathing meditation known as the OM AH HUM meditation which combines the breath with a simple mantra recitation. Internally chanting these sacred…

We all want to be more confident, courageous, flexible, and happy. Yet, despite our best efforts, often we end up feeling insecure, fearful, lazy, angry, or depressed. Why is it…