General Program Class
The Amazing Meditation For Healing the Mind
The meditation known as Taking and Giving, in Tibetan ”tonglen”‘ has been used for centuries as a healing meditation. Not only is this meditation legendary for its physical healing properties,…
Read MoreTuesday General Program: Introduction to Buddhism
Curious about Buddhism? This weekly class presents basic teachings from Geshe Kelsang Gyatso’s book How To Transform Your Life that you can immediately use to improve your work and relationships, cultivate inner…
Read More30-Minute Lunchtime Meditation with Deanna
Simple. Profound. Transformative. To help you get in touch with your infinite potential $5 per class, free for supporting members In just 30 minutes your whole day can change. By connecting…
Read MoreThe Liberating Wisdom of Emptiness
What could be more exciting than coming to understand the true nature of all things? And then to discover that this insight will actually remove all our unhappiness and make our lives inexpressibly joyful, creative and meaningful?
Read MoreThe Way of the Bodhisattva
A Bodhisattva is the Buddhist role model for how best to live in the world. And we can become one ourselves. According to Buddha, our real purpose in this world…
Read MoreFreedom at the Heart
According to Buddha, we all have within our minds the potential to experience limitless joy, love and freedom from unhappiness. This may sound too good to be true and very…
Read MoreMindful Parenting
Saturdays
3:00 – 4:00pm
with Debbie Feiner
30-Minute After-work Meditations
Simple. Profound. Transformative. To help you get in touch with your infinite potential $5 per class, free for supporting members In just 30 minutes your whole day can change. By connecting…
Read More30 -Minute After-Work Meditation
In this class Cristina will introduce the special breathing meditation known as the OM AH HUM meditation which combines the breath with a simple mantra recitation. Internally chanting these sacred…
Read MoreHow to Change Negative Patterns of Thought
Happiness and suffering are states of mind. If we are to experience the happiness we all long for, we must learn how to connect with that state of mind and…
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