General Program Class
The Wisdom to Transform Adverse Conditions
During this series, we will investigate how we can use special insights to transform our problems into the means for increasing our good qualities. This special ability, known as transforming…
Read MoreTransforming Painful Emotions: A Buddhist Approach
In Buddhism, painful emotions are known as delusions. They are called this precisely because they are distorted ways of seeing the world that cloud our perceptions. Delusions such as anger,…
Read MoreMonday General Program: How to Get the Most Out of Meditation
Meditation is about much more than just achieving temporary relaxation or calm. When applied correctly, meditation enables us to let go of old angers and hurts, find freedom from anxiety,…
Read MorePatient Acceptance: Beyond Taking Things Personally
So often in our interactions with others we find ourselves experiencing feelings of hurt, rejection, and not being heard that can lead to developing anger and rage towards others. Buddha…
Read MoreThe Wisdom to Transform Adverse Conditions
During this series, we will investigate how we can use special insights to transform our problems into the means for increasing our good qualities. This special ability, known as transforming…
Read MoreTuesday General Program: Introduction to Buddhism
Curious about Buddhism? This weekly class presents basic teachings from Geshe Kelsang Gyatso’s book How To Transform Your Life that you can immediately use to improve your work and relationships, cultivate inner…
Read More30-Minute Lunchtime Meditation with Deanna
Simple. Profound. Transformative. To help you get in touch with your infinite potential $5 per class, free for supporting members In just 30 minutes your whole day can change. By connecting…
Read MoreThe Liberating Wisdom of Emptiness
What could be more exciting than coming to understand the true nature of all things? And then to discover that this insight will actually remove all our unhappiness and make our lives inexpressibly joyful, creative and meaningful?
Read MoreThe Way of the Bodhisattva
A Bodhisattva is the Buddhist role model for how best to live in the world. And we can become one ourselves. According to Buddha, our real purpose in this world…
Read MorePractical Advice for a Happy Life
Discover the timeless wisdom of Atisha, the great Indian Buddhist master and founder of the Kadampa tradition. In this new Sunday series we will explore Advice from Atisha’s Heart, a deeply practical guide…
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