General Program Class

The meditation known as Taking and Giving, in Tibetan ”tonglen”‘ has been used for centuries as a healing meditation. Not only is this meditation legendary for its physical healing properties,…

Curious about Buddhism? This weekly class presents basic teachings from Geshe Kelsang Gyatso’s book How To Transform Your Life that you can immediately use to improve your work and relationships, cultivate inner…

Simple. Profound. Transformative. To help you get in touch with your infinite potential $5 per class, free for supporting members In just 30 minutes your whole day can change. By connecting…

What could be more exciting than coming to understand the true nature of all things? And then to discover that this insight will actually remove all our unhappiness and make our lives inexpressibly joyful, creative and meaningful?

A Bodhisattva is the Buddhist role model for how best to live in the world. And we can become one ourselves. According to Buddha, our real purpose in this world…

According to Buddha, we all have within our minds the potential to experience limitless joy, love and freedom from unhappiness. This may sound too good to be true and very…

Simple. Profound. Transformative. To help you get in touch with your infinite potential $5 per class, free for supporting members In just 30 minutes your whole day can change. By connecting…

In this class Cristina will introduce the special breathing meditation known as the OM AH HUM meditation which combines the breath with a simple mantra recitation. Internally chanting these sacred…

Happiness and suffering are states of mind. If we are to experience the happiness we all long for, we must learn how to connect with that state of mind and…