Freedom at the Heart

According to Buddha, we all have within our minds the potential to experience limitless joy, love and freedom from unhappiness. This may sound too good to be true and very…

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30-Minute Meditations

Simple. Profound. Transformative. To help you get in touch with your infinite potential $5 per class, free for supporting members In just 30 minutes your whole day can change. By connecting…

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30 -Minute After-Work Meditation

In this class Cristina will introduce the special breathing meditation known as the OM AH HUM meditation which combines the breath with a simple mantra recitation. Internally chanting these sacred…

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How to Meditate…Better

In this series, we will delve into the fundamentals of Buddhist meditation by learning how to connect with our internal source of happiness, our true potential, our Buddha nature. Together…

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Join the Foundation Program

Mondays, 6:45 – 8:45pm with Joseph Giacona In-person + Online pre-enrollment required The Foundation Program A Commitment-Based Study Program for those Interested in Deepening their Understanding of Buddha’s Teachings, Dharma…

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Discontinued

Beginning September 1, our General Program classes and Saturday Courses/Retreats will no longer be offered via livestream. Anyone wishing to continue to enjoy these classes specifically will need to attend…

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Letting Go of Painful Emotions

According to Buddha our suffering comes about due to the uncontrolled and painful states of mind, known as the delusions. During our summer term, we will be focusing on Buddha’s…

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