Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

The meditation known as Taking and Giving, in Tibetan ”tonglen”‘ has been used for centuries as a healing meditation. Not only is this meditation legendary for its physical healing properties, it is also a powerful method for healing painful mental tendencies such as insecurity, anger and hurt.

According to Buddha, we all have within our minds the potential to experience limitless joy, love and freedom from unhappiness. This may sound too good to be true and very different from how we normally perceive ourselves. However, our ordinary limited view of our self, the one that we base all our thoughts and actions…

Simple. Profound. Transformative. To help you get in touch with your infinite potential

Changing such negative patterns of thought is hugely liberating and will open us up to a whole new joyful and creative way to experience our lives and our relationships.

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

Curious about Buddhism? This weekly class presents basic teachings that you can immediately use to improve your work and relationships, cultivate inner peace and increase your enjoyment of daily life.

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

A Commitment-Based Study Program for those Interested in Deepening their Understanding of Buddha’s Teachings, Dharma The Foundation Program (FP) is designed for students who have gained a basic understanding of Kadampa Buddhist practice and are interested in pursuing a formalized and committed study program. Through regular teachings and meditation, systematic study, and group discussion, the…

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

The meditation known as Taking and Giving, in Tibetan ”tonglen”‘ has been used for centuries as a healing meditation. Not only is this meditation legendary for its physical healing properties, it is also a powerful method for healing painful mental tendencies such as insecurity, anger and hurt.

According to Buddha, we all have within our minds the potential to experience limitless joy, love and freedom from unhappiness. This may sound too good to be true and very different from how we normally perceive ourselves. However, our ordinary limited view of our self, the one that we base all our thoughts and actions…

Simple. Profound. Transformative. To help you get in touch with your infinite potential

Changing such negative patterns of thought is hugely liberating and will open us up to a whole new joyful and creative way to experience our lives and our relationships.

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

Curious about Buddhism? This weekly class presents basic teachings that you can immediately use to improve your work and relationships, cultivate inner peace and increase your enjoyment of daily life.

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

A Commitment-Based Study Program for those Interested in Deepening their Understanding of Buddha’s Teachings, Dharma The Foundation Program (FP) is designed for students who have gained a basic understanding of Kadampa Buddhist practice and are interested in pursuing a formalized and committed study program. Through regular teachings and meditation, systematic study, and group discussion, the…

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

The meditation known as Taking and Giving, in Tibetan ”tonglen”‘ has been used for centuries as a healing meditation. Not only is this meditation legendary for its physical healing properties, it is also a powerful method for healing painful mental tendencies such as insecurity, anger and hurt.

According to Buddha, we all have within our minds the potential to experience limitless joy, love and freedom from unhappiness. This may sound too good to be true and very different from how we normally perceive ourselves. However, our ordinary limited view of our self, the one that we base all our thoughts and actions…

Simple. Profound. Transformative. To help you get in touch with your infinite potential

Changing such negative patterns of thought is hugely liberating and will open us up to a whole new joyful and creative way to experience our lives and our relationships.

Take 30 minutes after your workday to connect to your heart, and cultivate inner peace and happiness.

Curious about Buddhism? This weekly class presents basic teachings that you can immediately use to improve your work and relationships, cultivate inner peace and increase your enjoyment of daily life.