Posts by kawilliamsburg

Saturday, February 10
11:00am-1:30pm + Q&A
with France Roy

Saturday, January 13
11:00am – 1:30pm + Q&A
with Julie Stewart

Saturday, February 24
11:00am-1:30pm + Q&A
with Tom Lauricella

Saturday, December 16
11:00am – 1:30pm + Q&A
with Daniel Koren

In this workshop, Ashley will introduce the special breathing meditation known as the OM AH HUM meditation. This meditation combines breathing with a simple mantra recitation. Mantra means “mind protection”,…

Many people who start coming to our Center do so because they want to become better meditators. Meditation is for everyone and anyone can do it right here, right now.…

We all want to do more in this life than simply get by; we want our lives to flourish. The specifics of what that would look like – improving on…

There’s no need to fight our mind. Rather, through acceptance and wisdom we can learn to direct our mind where we want it to go. When we establish a steady…

So many people these days suffer due to anxiety, fear and even panic. In the face of so much daily bad news, and all our own personal uncertainties, is it…